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So which is the best position to sleep in? On your side, knees bent, pillow between the knees and your head resting on a single pillow. Or if you prefer, on your back with a pillow under your knees, sheets loose, and again, a single pillow for the head.
Pain and Posture: The Basics As if we didn’t have enough to worry about. I’d be interested in if this works as an intervention. If you can only easily sleep on your stomach and you force yourself to sleep another way, does your back physiology and additional sleep ailments conspire to deprive you of the benefits of sleeping in a more ergonomic position. Hat tip to Life Hacker: Improve Your Sleep Posture”
